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If you're passionate about the life-changing impact of our DBT program, we invite you to join us in making a real difference. Your generous donation can help us continue and expand our efforts, touching more lives and creating a brighter future for all those in need.


Us 2 Behavioral Health Care is expanding availability! Now, you can join our skills group sessions twice a week, every Tuesday and Thursday, offering convenient time slots:

- In-clinic 9am to 10am
- Online 12pm to 1pm
- In-clinic 5pm to 6pm

We're committed to providing flexible and accessible options to support your journey towards improved well-being.

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Dialectical Behavioral Therapy is an evidence-based practice that consists of four distinct modes of treatment: individual therapy, skills coaching, skills group, and team consultation.

Full DBT requires the incorporation of all four modes of treatment described in this section; anything not meeting this standard is referred to as “DBT Informed”.

Interested in making a referral?


Us 2 Behavioral Health Care offers a robust DBT program indicated to treat several diagnoses including:

  • Personality disorders
  • Self-harming & suicidal behavior
  • Post traumatic stress disorder
  • Substance use disorders
  • Eating disorders
  • Those who have not seen progress in other traditional therapy or medication modalities
  • Chronic depression and anxiety

*Program eligibility is determined through clinical assessment and is based on appropriate diagnosis, client commitment and motivation, and other factors.



Emotional Regulation

Interpersonal Effectiveness

Distress Tolerance


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Individual Therapy

Once a week for 26 weeks

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Clients will meet weekly with their therapist, keeping a diary card to track moods, behaviors, urges, and skills they've utilized. Clients will learn how to apply DBT to daily life.

Have access to

Phone Coaching

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DBT phone coaching is available and is intended to assist clients with implementing DBT skills before a crisis develops.

Skills Group

Twice a week for 20 weeks

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Clients will learn how to utilize skills within the four core modules instead of turning to current behaviors that may be impacting them negatively.

Consultation Team

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DBT therapists come together to review each case, offering encouragement, validation, and problem solving. This means each client has multiple therapists working on their case.

2022 DBT Program Results

80-85% of participants reported the following

  • No longer feeling empty inside
  • Increased sense of self & identity
  • Increased control over emotions
  • Reduced or no longer engaged in self-harm
  • Feel their quality of life increased significantly


70% of participants reported the following

  • Improved relationship with friends & family
  • Decrease in risky behaviors

During the duration of the program

  • 100% reduction in inpatient hospitalizations
  • 100% cessation of active criminal charges

"DBT has given me the skills to walk the middle path, stop my emotional brain from running my life. I am living in the moment for the first time in my life."