DIALETICAL BEHAVIORAL THERAPY

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If you're passionate about the life-changing impact of our DBT program, we invite you to join us in making a real difference. Your generous donation can help us continue and expand our efforts, touching more lives and creating a brighter future for all those in need.

FALL DBT GROUP START DATE: OCTOBER 31, 2023

Now available both morning and evening time slots:

  • Tuesdays and Thursdays, 9 am to 10 am
  • Wednesdays, 4 pm to 6 pm

Discover the transformative power of Dialectical Behavior Therapy with the flexibility to fit your schedule!

Click Here For DBT Referral Form
Click Here For Digital Brochure for DBT Group
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WHAT IS DBT?

Dialectical Behavioral Therapy is an evidence-based practice that consists of four distinct modes of treatment: individual therapy, skills coaching, skills group, and team consultation.

Full DBT requires the incorporation of all four modes of treatment described in this section; anything not meeting this standard is referred to as “DBT Informed”.

Interested in making a referral? Our DBT Program requires a referral from an established health care provider.

OVERVIEW

Us 2 Behavioral Health Care offers a robust DBT program indicated to treat several diagnoses including:

  • Personality disorders
  • Self-harming & suicidal behavior
  • Post traumatic stress disorder
  • Substance use disorders
  • Eating disorders
  • Those who have not seen progress in other traditional therapy or medication modalities
  • Chronic depression and anxiety

*Program eligibility is determined through clinical assessment and is based on appropriate diagnosis, client commitment and motivation, and other factors.

2022 DBT Program Results

80-85% of participants reported the following

  • No longer feeling empty inside
  • Increased sense of self & identity
  • Increased control over emotions
  • Reduced or no longer engaged in self-harm
  • Feel their quality of life increased significantly

 

70% of participants reported the following

  • Improved relationship with friends & family
  • Decrease in risky behaviors

During the duration of the program

  • 100% reduction in inpatient hospitalizations
  • 100% cessation of active criminal charges

"DBT has given me the skills to walk the middle path, stop my emotional brain from running my life. I am living in the moment for the first time in my life."

PROGRAM STRUCTURE

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Individual Therapy

Once a week for 26 weeks

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Clients will meet weekly with their therapist, keeping a diary card to track moods, behaviors, urges, and skills they've utilized. Clients will learn how to apply DBT to daily life.

Have access to

Phone Coaching

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DBT phone coaching is available and is intended to assist clients with implementing DBT skills before a crisis develops.

Skills Group

Once a week for 20 weeks

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Clients will learn how to utilize skills within the four core modules instead of turning to current behaviors that may be impacting them negatively.

Consultation Team

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DBT therapists come together to review each case, offering encouragement, validation, and problem solving. This means each client has multiple therapists working on their case.

FOUR CORE MODULES

Mindfulness

Emotional Regulation

Interpersonal Effectiveness

Distress Tolerance